KILLED BY KiKI
What is Killed By Kiki?
Providing a personalized and entertaining approach to fitness, Killed by Kiki is a one-hour Barre-based workout that targets specific, and often underutilized but essential muscle groups. These low-impact, but killer classes will improve core strength, posture, flexibility, and muscular endurance, in turn, developing tighter, longer, and leaner muscles.
Killed By Kiki offers Virtual Private/Duet/Group Sessions, Classes on Demand, and Private Sessions in both Manhattan and The Hamptons.
What do I need to prepare for Killed By Kiki?
The majority of Killed By Kiki is a “Barre-less Barre” Class and most of the exercises are performed using your own body weight. To make the most of the class, Kiki recommends:
- Ideally two sets of weights (Lighter set: 2-5lbs, Heavier set 4-8lbs). If you do not have weights available, soup cans, water bottles and Kiki’s personal favorite, wine bottles will absolutely suffice!
- Barre, countertop, or chair to act as something to hold onto when challenging balance and working the leg musculature.
- A yoga mat or carpeted floor is recommended for plank, pushups, booty and ab concentrated work.
- A positive attitude and a willingness to be pushed out of your comfort zone! ;)