What is Killed By Kiki?

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Providing a personalized and entertaining approach to fitness, ​Killed by Kiki is a "Barrelates" workout that targets specific, and often underutilized but essential muscle groups. These low-impact, but killer classes will improve core strength, posture, flexibility, and muscular endurance, in turn, developing tighter, longer, and leaner muscles.

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Where does Kiki teach?

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Kiki trains Private Clients Virtually throughout the states and world.

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In NYC, you can find Kiki teaching Barre and Pilates Fusion at various Lifetime Fitness Studios.

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Have rooftop/rec space and a solid girl squad? Or a Bachelorette Party coming up? Kiki teaches small groups, privates and duets in person throughout NYC and the Hamptons. 

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What do I need to prepare for Killed By Kiki? 

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Most of the exercises are performed using your own body weight. To make the most of the class, Kiki recommends:

 

- Ideally two sets of weights (Lighter set: 2-3lbs, Heavier set 3-5lbs). If you do not have weights available, soup cans, water bottles and Kiki’s personal favorite, wine bottles will absolutely suffice! 

 

- Barre, countertop, or chair to act as something to hold onto when challenging balance and working the leg musculature.

 

- A yoga mat or carpeted floor is recommended for plank, pushups, booty and ab concentrated work.

 

- A positive attitude and a willingness to be pushed out of your comfort zone! ;)

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